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Better Not Bitter…

Better Not Bitter…

by | Aug 5, 2019 | Uncategorized

Journal Prompt: What are 5 things that are swirling around in your energy that you need to forgive, release and let go? What are 5 things in your life you want to celebrate right.now? As you reflect on the past year, what are some skills, ideas, benefits that...
Let It Go

Let It Go

by | Jul 24, 2019 | Uncategorized

You endure a lot in your everyday life, and along the way people, energies, and ideas can hurt you. You can either carry it around with you for a lifetime, of you can learn from it, heal from it, and release… Journal Prompt: What had you been hanging on to that...
Trust The Process

Trust The Process

by | Jul 15, 2019 | Uncategorized

So many times angst and frustration comes from trying to rush, control, or manipulate circumstances. Journal Prompt: Where in your life are you trying to control that you can simply let go some and trust the process? It may not be easy, but it’ll be worth...
Have courage…

Have courage…

by | Jul 8, 2019 | Uncategorized

Fearlessness isn’t the goal – the ability to have courage in the face of fear is… Journal Prompt: What’s one thing that you may be scared of that you can muster up the courage to face this week? You can do this and it’s worth it. I believe in...