You endure a lot in your everyday life, and along the way people, energies, and ideas can hurt you. You can either carry it around with you for a lifetime, of you can learn from it, heal from it, and release…

Journal Prompt:

What had you been hanging on to that no longer serves you? What’s something that happened in the past that hurt, that you’re guarding yourself from as a result. How can you let that pain dissipate now, so that the healing and growing can begin?

Be gentle with yourself and take your time, you can’t get this wrong. Move through anything that comes and come out better on the other side.

Holding space with you,

Jennifer